This is a preliminary review of the Rep Fitness AB-5000 ‘Zero-Gap’ Adjustable Bench. It is extremely thorough and should answer most questions, but it is not complete.
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So who’s hungry?
For reasons that I’ll never understand donuts seem to be extremely popular among strength and conditioning athletes. How this trend started I’ll never know, but I definitely see a ton of donuts on Instagram; and I pretty much only follow people in the strength community.
This article is a work in progress. Normally I wouldn’t publish an incomplete article, but its completion is dependent on my readers knowing of its existence and contributing to it.
I have been writing articles and equipment reviews for this site for well over five years now, and in that time I’ve been asked hundreds if not thousands of questions about bars, plates, racks and stands, the reputations of various vendors, and so much more – but there is one particular question that I can always count on getting over and over again, and that’s some variation of the following:
“What is the knurl of bar X like, and how does the knurl of bar X compare to the knurl of the bar Y?”
It is time for my new, 2018 holiday gift guide, my gift of sorts to those looking to hook up the gym rat in their life. I’ll start small and move up in price as we go along. Let’s see how much you love the person you’re shopping for. I’m kidding! unless you’re shopping for me! ;)
Are you in need of some new bumper plates for your garage gym, CrossFit gym, or Olympic training center but you don’t know which brand or even which type of bumpers to buy? Well you have come to the right place!
Whether you are just getting started and buying your very first bumper plate set, looking for an upgrade to your existing bumpers, or you just need access to more weights in light of all your new gains, I can help. I have scoured the net for the best brands & set prices for basic black bumper plates, training bumpers, and competition WL discs. I’ve considered bumpers from all the major manufacturers and found what I believe to be the best prices on the most durable bumpers on the market. Let’s get started!
The Rep Fitness PowerSpeed Bar is a power bar much like any other mid-range power bar. It has a very strong and rigid 29 mm shaft with a fairly aggressive knurl, a center knurl, and bronze bushings.
What makes the PowerSpeed Bar different is the total absence of knurling on the outermost section of the shaft; a feature that I will discuss in some detail below (though I’m certain you already know what that’s about.)
It has been five years since the publication of my original weight bench shopping guide, and although I’ve managed to keep that article updated and current I thought it was time to start over. So here is version two.
In this article; this bar review of sorts; I will be talking about American Barbell’s three major power bars – the Mammoth, the Elite, and the Grizzly. I’ll go over all of the specifications for each bar, discuss the pros and cons of each, and talk about comparable competitor’s bars.
I’ve been getting a good number of questions about American Barbell lately; namely about their Urethane Bumper Plates and an issue regarding rust on American Barbell bar sleeves. I wanted to tackle these two questions as well as just make you aware of an opportunity to get a blemished AB bar for a bit less cash. This should be a quick read.
The new Matt Chan Bar is here; an updated yet still true-to-form version of what is typically considered to be Rogue’s most unique and versatile multi-purpose bar, and incidentally the bar that has always been one of my personal favorites over the years. The new Chan Bar is stronger, it’s more resilient, and it’s flashier, but is it still a standout in Rogue’s bar line-up?
About a year ago, Vulcan released a new version of the black rubber-coated hex dumbbell; an innovative new dumbbell that abandoned the partially knurled steel handle found on the vast majority of hex dumbbells, and replaced it with a textured, highly tactile, rubber-coated handle.
After a couple of months of thinking to myself that I really need to review the PR-5000; Rep Fitness’ biggest and most nicely-equipped power rack; I finally stopped procrastinating and pulled the trigger on one. Well wouldn’t you know it – now that I have one I kind of wish that I had done it sooner!
I started my garage gym about seven years ago; the very day that I moved into my current house in fact. I can clearly remember placing my very first equipment order for a bar, power rack, and a set of bumper plates from Rogue immediately after closing on the house. I was so enthusiastic about leaving my global gym and having my own garage gym that I actually ordered all that equipment weeks before my move-in date just so I’d have it all on the day I received my keys. Oh yes, I was ready.