With bumper plate options more than covered across the Internet (here included), I figured it was time to tackle the options for standard weight plates, coated plates, and powerlifting discs. In this guide I’ll cover multiple styles, numerous brands, and offer up enough product examples for you to be able to evaluate any brand or style of plate you happen to stumble upon in your quest for iron.
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Between Rogue, Spud Inc, and all the smaller equipment manufacturers, there appears to be no shortage of tricep straps, ropes, and grips to choose from. There are products made from actual rope, leather, nylon, and even plastic. There is also no shortage of ways to add a pulley system to your garage gym these days. Between the new Rogue Slinger, the Spud Inc Econo Pulley, leverage systems like those from Body Solid or Powertec, and even a full blown lat/row tower, it’s quite common for garage gym owners to need these attachments.
About the time I was wrapping up my review for the Rep Fitness AB-5000 Zero Gap Bench back in December, Rep released the ever-so-popular FB-5000 Competition Bench in all the same colors that the AB-5000 was being offered in. In addition to there now being five color choices rather than just the one, there were some obvious changes made to the frame that looked promising as well.
Vulcan Strength currently offers three different power bars; the Elite Power Bar, the Vulcan Absolute Power Bar, and the Stainless Steel Absolute Power Bar. All three of these power bars are what I would consider to be premium pieces of equipment, and while they certainly do have their share of similarities (as the majority of mainstream power bars do), they’re all very unique indeed; each rivaling a great many of today’s most popular power bars.
So what makes these three Vulcan power bars different? and which of them; if any of them; is the best option for you and/or your gym?
It’s almost time for the second annual Garage Gym Competition. For those of you who don’t know, the Garage Gym Competition is a virtual powerlifting meet organized by Mr. Joe Gray of Gray Matter Lifting. Last year’s Garage Gym Competition was very successful, so the list of sponsors has grown significantly, and the quantity and quality of the prizes has also seen an improvement this year.
There has never been a better time to be in the market for an adjustable bench. For the first time ever we, as small gym owners, actually have multiple options when it comes to finding an affordable, durable, feature-heavy adjustable bench. No longer are we forced to choose between the cheap budget benches from the chain stores and the commercial benches that cost too much. Matter of fact, we have just enough in the way of bench options right now to make the process of choosing a little daunting; which I suppose is a much better problem to have than no good, affordable options at all!
This is a review of the new 20 kg Starting Strength Bar; a bar developed and manufactured by Buddy Capps of Irving, Texas. As many of you know, Buddy Capps of Capps Welding is the creator of the infamous Texas Power Bar; a bar still considered to be the gold standard in the power bar world by a great many veteran lifters.
With urethane bumper plates being as popular as they are in the garage gym market, and urethane dumbbells being the most desired dumbbell option in the commercial market, it’s no surprise that Vulcan Strength has decided to get in on the urethane game by releasing both the Prime Urethane Dumbbells and Prime Urethane Bumper Plates.
So who’s hungry?
For reasons that I’ll never understand donuts seem to be extremely popular among strength and conditioning athletes. How this trend started I’ll never know, but I definitely see a ton of donuts on Instagram; and I pretty much only follow people in the strength community.
This article is a work in progress. Normally I wouldn’t publish an incomplete article, but its completion is dependent on my readers knowing of its existence and contributing to it.
I have been writing articles and equipment reviews for this site for well over five years now, and in that time I’ve been asked hundreds if not thousands of questions about bars, plates, racks and stands, the reputations of various vendors, and so much more – but there is one particular question that I can always count on getting over and over again, and that’s some variation of the following:
“What is the knurl of bar X like, and how does the knurl of bar X compare to the knurl of the bar Y?”
It is time for my new, 2018 holiday gift guide, my gift of sorts to those looking to hook up the gym rat in their life. I’ll start small and move up in price as we go along. Let’s see how much you love the person you’re shopping for. I’m kidding! unless you’re shopping for me! ;)
Are you in need of some new bumper plates for your garage gym, CrossFit gym, or Olympic training center but you don’t know which brand or even which type of bumpers to buy? Well you have come to the right place!
Whether you are just getting started and buying your very first bumper plate set, looking for an upgrade to your existing bumpers, or you just need access to more weights in light of all your new gains, I can help. I have scoured the net for the best brands & set prices for basic black bumper plates, training bumpers, and competition WL discs. I’ve considered bumpers from all the major manufacturers and found what I believe to be the best prices on the most durable bumpers on the market. Let’s get started!
The Rep Fitness PowerSpeed Bar is a power bar much like any other mid-range power bar. It has a very strong and rigid 29 mm shaft with a fairly aggressive knurl, a center knurl, and bronze bushings.
What makes the PowerSpeed Bar different is the total absence of knurling on the outermost section of the shaft; a feature that I will discuss in some detail below (though I’m certain you already know what that’s about.)