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Rep Adjustable Flat/Incline/Decline Bench Review

Rep Fitness FID Adjustable Bench Full Review

This is an in-depth review of the Rep Fitness Adjustable Bench; one of the few adjustable benches that manages to pull off flat, incline, and decline without costing a fortune. It has a wide range of settings, comfortable pads, and a strong, heavy-gauge steel frame. It’s not a commercial bench, but it’s solid, versatile, and priced attractively for the home and garage gym market. Could it be the ideal adjustable bench for your gym? We’ll see!

In this review I’ll go over specifications, assembly, adjustments, comfort, warranty, and more. I’ll even summarize everything in a list of pros and cons towards the end. My goal is to tell you everything there is to know about this bench so that you can be confident about your decision to either own one, or not to own one.

Specifications & Features

  • Footprint: 26″ x 54″
  • Pad dimensions when flat: 11½” x 54″
  • Pad height when flat: 17¾”
  • Pad/seat gap when flat: 2″
  • Pad thickness: 2½” (vinyl covered foam)
  • Frame material: steel; various gauges
  • Backrest adjustments: -20º, 0º, 20º, 30º, 50º, 65º, 85º
  • Seat adjustments: 0º, 5º, 10º, 15º, 20º
  • Ideal for: home/garage gyms; light commercial use
  • Origin: China
  • Price: $259 pre-shipping from Rep or ~$300 shipped for Prime Members.

Back Pad Adjustments

The Rep Fitness FID Adjustable Bench uses a common steel ladder for making back pad adjustments. I’m sure you are familiar with this type of bench assembly already, but if not, the photo below explains how it works better than words ever could.

Ladder adjustment for Rep Fitness FID Adjustable Bench

The ladder itself appears to be somewhere between 7- and 9-gauge steel, but it’s hard to tell because I don’t know how thick the chrome finish is. Either way, it’s strong enough for this task.

The rung that catches into those ladder notches also appears to be more than adequate for this application. If this bench ever has warranty issues, it’s not going to have anything to do with the ladder.

The rung that catches on the ladder notches is super beefy

As far as positioning, there are seven total options. The lowest position is the -20º decline position, the next one up is the flat position, and the five remaining notches are varying levels of incline including 20º, 30º, 50º, 65º and finally 85º. This variety is more than sufficient as it allows access to the decline bench press, standard bench press, various incline bench presses, the military press, and the shoulder press.

Rep Fitness FID Adjustable Bench - Decline position sits at -20 degrees Rep Fitness FID Adjustable Bench - Incline positions range from about 20 to 85 degrees

At the end of the day, this bench is very versatile in terms of the positioning of the back pad. Many incline benches only have three or four total settings. Seven is a good number.

Seat Adjustments

The seat pad of the Rep FID Bench uses a pull pin to make adjustments. This pin is easy to reach when you need to make any changes, but is out of the way of your legs and feet when lifting. So far so good.

Rep Fitness FID Bench - the seat adjustment mechanism

There are five possible seat positions, but because there is only a 5º difference from one position to the next, not all of these positions will get used. It’s likely that most of us will only ever use the default flat position, the middle 10º position when the back pad is at 85º, and then the highest 20º position in all other circumstances.

The 20º setting gets the most attention because it’s the only one that will result in flat, flush surface when using decline mode, and it’s the only position even remotely helpful in terms of keeping your butt from sliding when doing incline bench.

I myself am not overly fond of the maximum 20º seat angle. I find that when I lift even moderately heavy in the lower incline positions I continuously feel as though I am sliding out of the seat. The sensation is extremely distracting, and I don’t like it. As you set the back higher the issue goes away, but it’s that 30º back pad angle that’s important for the incline bench, and that happens to be the angle most affected by the low seat angle.

Seat angle differences between standard incline bench and the Rep Adjustable FID Bench

Same back pad angle, different seat angles. Which one looks like it holds your butt in place better?

Difference in seat size and shape - Rep FID Adjustable and Legend incline-only bench

The Rep seat is huge because it needs to be for the decline position. This isn’t the end of the world, but the smaller seats of incline-only benches allow way more freedom when it comes to leg and foot positioning.

I don’t think that this low seat angle will be a deal-breaker for most folks. Matter of fact, I almost didn’t mention it at all because I think for $300 shipped it’s probably worth overlooking. It’s also worth mentioning that despite this bench having a ton of reviews, I can’t find a single complaint about this low seat angle! Maybe I’m overly picky.

The only other thing I’ll say about the low seat angle is this: If your interest in this bench has nothing to do with the option to decline then it may not be the best bench for you. The seat is shaped the way it is and adjusts the way it does only because it must in order accommodate the decline position. If all you want to do with an adjustable bench is incline press in the 30-45º range, you’ll probably be happier with a non-declining adjustable bench that has a narrower seat and higher seat angles.

Flat Bench Setting

When flat, the pads of the Rep Adjustable Bench are 17¾” high. This height along with the 11½” wide pad makes this bench pretty consistent with most flat utility benches. The bench also extremely stable in the flat position, and despite how it looks in all the images I haven’t had any issues with little foam rollers getting in the way of my legs or feet.

Rep Fitness FID Adjustable Bench - Flat utility position sits at 0 degrees

Many adjustable benches make for awful flat utility benches, but the Rep FID Bench fills this role well. There is still the issue of the 2″ gap in the pads that will forever prevent this bench from completely replacing a utility bench, but what can you do, right? You probably own a flat bench already anyway.


The Rep Adjustable Bench uses a fairly common adjustable frame design. It has a wide stance at the rear of the bench, and a narrow stance in the front.

This design is generally quite stable; especially in the lower settings. It gets a little rocky as you near the 85º position, but that’s just because all the weight is closer to the narrower front rather than being evenly distributed between front and back. It’s not going to tip, it just doesn’t feel the same. Overall this is a very stable bench.

Pad Comfort

The 2½” foam padding is firm yet comfortable. The vinyl pad cover is also comfortable and relatively grippy, but it could probably stand to be pulled a little tighter around the padding. It just seems like a looser fit than it should be. That’s whatever though. I have no real issues with the comfort level of the Rep Adjustable Bench.

Assembly Required?

The Rep Adjustable FID Bench does require some assembly, but it’s really not that bad. The bulk of the frame comes assembled already and all you have to do is attach the pads, the rear leg, and the foot roller assembly. The bench even ships with a pair of stamped wrenches which is all you technically need for assembly, but I strongly suggest you use your own tools

Some Assembly Required - Rep FID Adjustable Bench

Expect assembly to take an hour using the included tools, but probably closer to 20-minutes if you own your own socket and wrench set. The hardest part is attaching the seat – those four bolts are a nightmare! If you have big hands you’ll want to pull the hardware for the foot assembly completely off the frame before you’ll be able to attach and tighten down the seat.


Rep’s Adjustable Bench has a 10-year frame warranty. For a low-cost, imported bench that’s a pretty solid warranty. Honestly I don’t see having any warranty issues with the frame ever as the entire frame is sufficiently beefy. As a proactive measure, it’s probably a good idea to check hardware a couple times a year and re-tighten as necessary, but that’s sound advice for any piece of training equipment.

On the flip side, the pad has only a 30-day warranty which is totally unacceptable. A 30-day warranty instills zero confidence, and I almost expect to have issues with the pads in the near future because of it. Why such a short warranty? I don’t know but I don’t like it. It sounds like Rep needs to hire a new upholsterer and get that warranty up to something more reasonable.

Rep FID Adjustable Bench – Pros and Cons

Bench Pros

  • Incredibly competitive price for a full incline/decline/flat bench.
  • The 17¾” height when flat is consistent with flat utility benches.
  • Width of pad is nice at 11½” – not too narrow like some adjustable benches.
  • Very versatile. All necessary bench angles are achievable (7 total).
  • Top ladder position results in 85º rather than the less useful 90º found on some benches.
  • 11-gauge steel frame is solid, as are the ladder components.
  • So long as your flooring is flat, this bench has no obnoxious wobble.
  • Foot roller pads are just big enough to be useful, but small enough to not be a hindrance for non-decline use.
  • Pad and seat are firm yet comfortable.
  • Frame warranty is great at 10-years.
  • Wheels and handle make moving the bench around the gym a breeze.

Bench Cons

  • This bench has wide, circular steel feet with no rubber padding of any kind. Two possible issues with this:
    • If your floor has imperfections, this bench may wobble with no way to correct for that wobble.
    • If you bench in a rack that’s on a smooth surface (such as a wood platform), this bench may slide when you drive.
    • The solution to both of these is for Rep Fitness to add weight-bearing rubber feet.
  • A number of seat/pad positions result in large, awkward gaps.
  • The seat adjusts to a 20º maximum, whereas 35º-45º would be preferred for the incline benching positions.
  • The included tools are practically useless, and the instructions are meh.
  • Not an American-made product.
  • Pad/cushion warranty is laughable.
  • This bench doesn’t store upright because the ladder system only locks when bench is horizontal. That means it takes up floor space 100% of the time – and it has a pretty large footprint to boot.

Rep Fitness Adjustable Bench – Review Summary

I believe that the Rep Adjustable Bench is a very good value at its current price. It has enough incline setting variety to hit the pecs and shoulders at various angles, it functions well as a flat bench because of its height and rear pad width, and it even has the added benefit of a single decline position. Aside from a minor inconveniences like the wide, low-angle seat and the large gaps created between the pad and seat, I think it’s great.

It’s not just the variety of positions that make it a good buy. The frame and ladder of the Rep bench is super beefy, the adjustments are quick and easy to make, and the whole unit is remarkably steady on rubber/level flooring. Sure you can find benches with comparable and even superior features, but certainly not for $300 delivered. All things considered, the Rep Adjustable Bench offers a lot of bang for the buck.

Would I recommend the Rep Adjustable Bench to a friend? Absolutely I would; with one stipulation though:

If you’re not going to use the decline feature and you can maybe spend a little more than $300, you will be happier in the long run with a quality incline-only bench. Without the decline functionality, you have a potential for less seat gap, a user-friendly seat with no rollers to deal with, and a seat that will adjust to more accommodating angles for incline pressing. That said, if the Rep FID Adjustable Bench is already pushing your budget and/or you actually want the decline position, then this bench belongs on your short list.

Rep Adjustable Bench vs IronMaster Super Bench?

Curious to see how the IronMaster Super Bench compares to the Rep Fitness Adjustable Bench?

There aren’t many high-quality adjustable benches that have both incline and decline positions, and there are even less that sell for anywhere near $300. Both the Rep Fitness FID Bench and the IronMaster Super Bench are viable, affordable options for a home or garage gym, but both have their own unique pros and cons. I intend to commit an entire article to the comparison of these two benches in the near future, so stay tuned for that!

IronMaster Super Bench vs Rep Fitness FID Adjustable Bench - Stay tuned!
{ 23 comments… add one }
  • Marc July 21, 2017, 4:38 pm

    Not to jump the gun on your future bench shootout article, but…

    Rep Fitness Adjustable -> Pad height when flat: 17¾”
    IronMaster Super Bench -> Pad height when flat: ?

    • jburgeson July 21, 2017, 4:41 pm

      Ha all good. It’s 20″. Pretty high

      • Marc July 21, 2017, 5:18 pm


        I have 2 very similar benches that are both 14″ high when flat.
        They both have convenient handles for carrying and both can
        be ‘flattened’ to slide under a bed, for example.

        One is the Hoist HF-4145 (bagged this from PIAS for $100.00 used)

        The other is “SA Gear” 7 Position (on Craigslist $40.00)
        Was sold on sale from Sport Authority (Black Friday?) for $69.99

        I think the weight capacity of the Hoist (500lbs)
        is probably greater than that of the SA Gear version.

        I plan to keep the Hoist for use with my squat rack in the garage
        as it has wheels on one end, making it a bit easier to scoot in/out
        of position, as needed.

        At $40.00 used, I put the SA Gear in the master bedroom
        for whatever purposes.

        • jburgeson July 21, 2017, 6:17 pm

          It is my goal to save people from buying $69 incline benches from Sport’s Authority.

          Also that Hoist is worth no where near $300. I’m glad to hear you didn’t pay anywhere near that much for it.

          • Marc July 22, 2017, 1:38 pm

            Preach on, brother!

            I agree with you about the Hoist.

            It’s a nice unit, but I’ve been eyeballing an IronMaster SuperBench for sometime now.
            I may have a lead on a used IronMaster with all the accessories for $250.
            Unfortunately, it’s about a 4 hour round-trip to pick it up, but…

  • Dave July 23, 2017, 6:49 pm

    I have the IronMaster SuperBench and used it for 8+ years. I would highly recommend. My customer service experience was amazing. And they’re products last forever. Email me if you need any info.

    Here are the cons. (I don’t know if mods have been made over the years.)

    – 20 in height is high
    – Width of the bench is only 10.5 inches. Bad very those with very wide shoulders.
    – Adjusting the bench is very quick; But if the adjuster isn’t securely clicked, the bench will move on you.
    – The Wheel Kit is an extra $30.

    • jburgeson July 23, 2017, 7:24 pm

      Thanks Dave. I think it has changed a couple times over the year. Height is still 20″ though, and pad is about the same.. Neither of those dimensions bother you?

      My normal incline bench; the Legend Adjustable; has a 10.5″ pad as well and I don’t mind it so much for incline, but I could never, ever use that for flat benching. Also when I had my Fat Pad mounted on the Flat Utility frame it made the bench 20″. I hated it. I actually finally broke down and ordered a custom frame for the Fat Pad to put it back to 18″ high. Anyway just curious because I know the Super Bench sells moderately well, and I wondered if people just don’t know that it’s not supposed to be that high, or if they just don’t care, etc.

      • Jim July 25, 2017, 10:49 am

        My friend has the Ironmaster Super Bench and loves it, but he’s also 6’4″ or taller. He brought it over to my garage to let me check it out and it’s definitely too tall for me. I’d be stacking plates up under my feed to make it useful (I’m 5’9″) and my wife would need boxes under her feet. I understand why they had to make it that high with the way the mechanism works, but I bet it would sell even better if they made it two inches shorter.

        My friend and I both agreed that the pad was a bit narrow.

        So I’ll stick with my Rogue Flat Utility Bench and on the rare time I do inclines, I’ll put one end up on a box or stack of plates.

        • jburgeson July 25, 2017, 11:07 am

          It’s interesting, I came across a review where someone pointed out how low the seat is even in the highest setting when the bench is in full incline. Short people probably wouldn’t notice, but tall people will feel almost like they’re sitting on a curb. It’s a weird unit – works well for everyone but in limited positions.

          I’m with you on the utility bench – I’d never not have a normal, flat bench without gaps and such. There are perfect incline benches out there though – sadly they aren’t only a couple hundred bucks.

  • Rod July 28, 2017, 6:37 am

    Any sense of how much weight this thing can handle? I saw on REP’s website that there is a picture with 1000 lbs of plates sitting directly on the bench, so I’m assuming that it can handle 1000 lbs in the flat position. Probably a little less in the incline/decline positions?

    • jburgeson July 28, 2017, 10:12 am

      There shouldn’t be much difference between flat and incline settings; at least in terms of the back pad. They both use the ladder. Decline should be about as strong too; it’s actually just pad against frame. No ladder involvement.

      If there are any positions that can’t handle the claimed weight it would probably be the higher incline settings where weight is mostly on the seat rather than on the back pad. I don’t think it matters though – overhead work doesn’t require nearly the load capacity. Also, let’s not forget how much weight 1000 pounds on a bench really is.

  • JuRiel August 19, 2017, 5:37 pm

    What are your thoughts on the other/cheaper incline bench from Rep Fitness for $179 (excluding shipping)?

    I have the rogue flat bench and I’m looking for an incline bench as well. At first I was looking at the legend bench that you have but then noticed the cheaper Rep version.

    • jburgeson August 19, 2017, 5:48 pm

      It won’t be so bad if you have a flat bench already because that flat gap is not “minimal”, so you won’t really want to flat bench with it if you don’t have to. My least favorite thing about their benches is how low the seat angles are. Also it would be nice for them to list or at least show all the seat angles so you know if you’re getting the ones that matter to you. Still though, that’s dirt cheap. If you hated it you could probably sell it for 75% or more of what you paid for it and only be out a few bucks.

      • JuRiel August 20, 2017, 4:15 pm

        In the BB forums they mentioned that some of the minor issues with the AB-3100 ($179 bench) will be addressed in a soon to be released V2 for that bench. The early adopters seam pleased with it considering the price point. I’ll go ahead and get it.

        Rep is going to release another FID, AB-5000 ($399), soon too with the pin-lock instead of ladder. Between Rep, Rogue, and Vulcan, this year is a pretty good year for garage gym equipment

  • Steve August 23, 2018, 9:06 pm

    I was ready to pull the trigger on Rep’s AB-3000 when I came across a lookalike on eBay for $199.97. After $10 cash back via eBates and $16 in eBay Bucks (current eBay promo), it’s $173.97. It actually cost me even less OOP since I paid with eBay GCs that I purchased at a discount during a local supermarket promo. The best deal I could find on the AB-3000 right now was $329 shipped – roughly double. If the lookalike turns out to be a dud though, I’ll sell it on Craigslist and pick up the Rep bench. I’m pretty confident I could get at least $175 for it though, so it seemed worth the gamble.

    • jburgeson August 24, 2018, 9:13 am

      Yes that bench design is not unique to Rep. Back when I did the review the Rep was priced lower than it is now and none of the same-design models were priced any better so I just left all that alone. Also to be fair I never check eBay for anything so I don’t know what the situation there was.

      I do the same thing… if I can recoup my funds without much issue on a questionable product, I don’t mind trying. Low risk.

    • Steve September 5, 2018, 3:03 pm

      I put the Akonza bench together the other day and it appears to be made by the same factory that makes the Rep bench. Rep did have the factory make a few tweaks to the design though, such as a better seat adjustment knob and a beefier covering on the pads, but they both share almost all other hardware and feature the same shoddy welds. Ultimately, I paid $118.97 for it because it arrived damaged and the seller offered me a partial refund rather than having to pay for the shipping cost to replace it, so it cost me 1/3 of what the Rep bench was going for a week ago and still less than half of what Rep is selling their bench for this week. Anyway, it’s worth checking out if you need to save a few bucks and are willing to take a bench that is *almost* as good as the Rep bench.

      • jburgeson September 5, 2018, 3:15 pm

        Sounds like you made out like a bandit at $120. Thanks Steve

  • Charles Brembilla September 20, 2019, 12:15 pm

    I purchase this bench and returned it. I have and old icarian super bench and this bench just doesn’t compare to it. First the seat was crooked and not level so two issues with the seat alone!. But I also noticed the vinyl on the pads is very loose, you run your hand along the pad and it will bunch up with minal pressure. I also noticed there was a noise when i would rest against the backpad, so I removed it and noticed the only thing keeping the backrest metal uprights solid was the pad when it’s bolted down. Otherwise there is a ton of movement. So I decide to tighten bolts downs but the metal on the backrest uprights is very weak and caved right away (just bad designed) . Also the paint had welding marks on it, little dots from the welding process. Paint just looks flat and doesn’t look nice in my gym. I would recommend the vulcan benches any day over this clunker.

    • jburgeson September 22, 2019, 10:50 am

      Very unfair to compare a $300 economy bench to the $1100 Icarian lol. Rep actually has a bench that, for the money, does indeed compare to a commercial bench, the AB-5000. This one here is definitely not a commercial piece.

  • Greg February 7, 2020, 12:17 pm

    Your explanation about the seat not raising high enough is great. Thank you!

  • Leonid Nilva May 5, 2020, 12:35 pm

    One thing that hardly anyone mentions is the leg curl/leg extension attachment for the Superbench.. I got one and although I rarely do leg extensions, none of Rep’s or similar benches allow you to do leg curls – big point for the Superbench.. Mine has a white frame (early 2000s) and still functions well.

    • jburgeson May 6, 2020, 10:13 am

      That’s true. There are definitely some pros and cons to both the Super Bench and the Rep bench.

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