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Top 10 Equipment Items for a Crossfit Garage Gym

Crossfit Garage Gym

I am a huge advocate of the CrossFit garage gym movement. I have a gym in my garage and it’s my favorite room in the house. It’s convenient, there are no crowds, no driving, no equipment queues, no creeps, and no monthly dues.

If you’re considering dropping your gym membership in order to build your own garage gym, I think that’s great; you’ll absolutely love the convenience of it. It can take a little money up front to get things started, but maybe not as much as you may think. Don’t assume that because your gym had equipment x that you need it as well; the list of things necessary for a home gym is not very long and doesn’t include any of those gym machines.

Try to focus on getting the right gear from the beginning so your workouts are productive right out of the gate. Always buy quality equipment – both for safety reasons and so that you’re not buying the same pieces of equipment over and over. In other words, don’t try and save a few bucks by purchasing crappy gear that will break or that you will outgrow in a matter of months.

Top 10 Equipment Items for Crossfit Garage Gyms

Priority Equipment #1-3

The top three items should be considered a priority. You’ll be hard-pressed to have a consistently productive Crossfit workout without an Olympic weightlifting bar, weights, and a pull-up bar. This is where the majority of the investment in a garage gym is. It’s mostly smooth sailing after these three items are acquired. If you can only afford one item at the moment, make it a bar and then build from there.

Secondary Suggestions #4-10

The remaining pieces of equipment on this list are secondary but still very important. I have not listed them in any particular order since your workout may necessitate one item more than another. I will say that numbers 4 and 5 are really low cost and should be picked up early on. Matter of fact, other than the GHD, most of the secondary gear is fairly inexpensive.

#1 – Olympic Barbell

An Olympic weightlifting barbell is the obvious front-runner on the list of required gym equipment to have. I’m pretty sure that I don’t need to explain why you need a barbell, so I won’t.

First off, avoid being cheap when it comes to buying a bar. Expect to spend at least $200 on a quality bar. Buying a bar from [insert box store] for less than $100 is not saving you any money, it’s just throwing that money away because you will replace it. Whether you bend it, break a sleeve, or end up with flaked chrome pieces all over your floor; one way or another you’ll eventually send that cheap bar to the scrapyard.

Crossfit Garage Gym Item #1 - Olympic Barbell

Standard men’s Olympic barbell are 20 kg and women’s barbells are 15 kg. Women’s bars are also designed with smaller hands in mind. The diameter of the bar shaft is 25 mm versus 28-29 mm found on a men’s bar. Buy whichever variation fits your hands best. The weight difference is irrelevant as you can always slap more weight on a bar.

Knurling is another thing to consider. For Olympic lifts and Crossfit, you’ll probably want to avoid bars with center knurling. Center knurling is for powerlifting and if used for Crossfit it can cut you up pretty bad during high rep clean and jerks. Having said that, there are many good bars for CrossFit that have a passive center knurl. 

When shopping for a bar, look for a bar with a tensile strength over 150,000 PSI. If the barbell you’re interested in doesn’t make that specification available to you, then don’t buy that bar. Additionally, you’ll want either an end cap or snap ring sleeve design; don’t buy anything with a hex bolt sticking out of the sleeve. If these last couple paragraphs confuse you, please read at least the top portion of this post regarding bar specifications and what they mean.

American Barbell Bar Collection

American Barbell has a large collection of barbells ranging from low-cost, multi-purpose, functional training bars like the California Bar, to premium and professional Olympic WL bars like the SS Pro.

If you need any guidance choosing an Olympic bar, I have an entire barbell buying guide that outlines some of the best bars for the money in various categories and price ranges. Bars listed start at about $200 and include Olympic bars (including women’s bars), CrossFit bars, powerlifting bars, and youth bars. You can see that post here (new window).

#2 – Bumper Plates

Next you’ll need weights for your new bar. Unless you’re an aspiring powerlifter, I suggest bumper plates rather than classic iron plates. Thanks to the CrossFit movement there is a lot of competition in the market where there wasn’t before and it’s lowered costs for bumpers considerably, so there are many good deals to be had.

hi-temp bumper plates set

The most popular black bumper: HI-Temp bumper plates. These American-made bumpers have a good bounce and are a tad thicker than the imported bumpers like the Rogue HG

Stick with reputable brands. Companies like Rogue, American Barbell, Vulcan, and HI-Temp are the most common for home use and Crossfit affiliates; with Vulcan being the front-runner in terms of quality, performance, and price. High-end competition brands like Eleiko and Ivanko are nice but are a bit of overkill for non-commercial home use – and the price difference isn’t very subtle anyway.

Buying bumper plates in sets is the cheapest way to get started. The smallest set is 160 pounds which includes a pair of 10’s, 25’s, and 45’s. If you do buy a set try to plan ahead. Don’t just buy what you can lift today or else you may find yourself ordering pairs sooner than you may like, and for more than you would have paid if you bought a bigger set up front. Also don’t forget you won’t find bumpers for the 2½ and 5 pound plates so you’ll have to get those separately in steel or as a rubber change plate package.

I have a post that gives prices and product information for a lot of different bumper plate brands. You can view that post here. I also have a different post that gives prices on bumper plate sets so you can get an idea of who has the best prices on various sets.

#3 – Pull-Up Bar / Power Rack

You can get set up with a pull-up bar a couple different ways. You can buy (or build) a wall-mounted or ceiling-mounted pull-up bar, you can buy certain squat stands that have a pull-up bar, or you can buy a power rack. If you can afford it I recommend going with a power rack. When you have a rack, there is nothing you cannot safely do in your gym. You can go heavy on bench, back squat, rack pulls; the list goes on.

Pull-up and chin-up bar options

However you end up doing it, you will need something to do those pull-ups and chin-ups from. This is big deal for Crossfit and should be a big deal in any workout program. Working out your back is important and a pull-bar is the easiest way to get it done. A pull-up rig of some sort is also going to be helpful when it comes time to hang gymnastic rings.

You can DIY a pull-up bar, but honestly they don’t cost that much to buy and you’d never have to second guess the stability of it. You can pick up any of these options practically anywhere. Rogue has the biggest variety by far, but you already know that. I also have a power rack buying guide that you may find helpful.

#4 – Jump Rope and/or Battle Rope

You’ll need a jump rope for your double unders. Everyone should own a jump rope. The nice thing is that everyone can afford a jump rope! Matter of fact, you probably already have one! If not, $10 and you’re good to go. Spend $20 and get a speed rope. Either way, very inexpensive.

Battle ropes are an optional item. I know a lot of affiliates have battle ropes since they fit perfectly into a high intensity workout program like Crossfit. I personally think that a battle rope offers one of the most intense cardio workouts you can do anywhere. To me it feels like an upper body sprint. I use my battle rope both for cardio and to help strengthen my shoulders and my forearm strength. Again, it’s optional. It’s just something to check out.

#5 – Gymnastic Rings

Gymnastic Rings

Another must for a CrossFit gym, gymnastic rings are great for upper body strength. You’ll need rings for muscle ups, front levers, ring dips, ring rows, and various other movements. Rings can be made of wood, plastic, or metal; it’s all about your personal preference. Rings are an inexpensive piece of equipment so there is no reason not to own a pair.

Interesting fact, Rogue’s very first manufactured product was the metal Rogue rings. That was only 8 years ago and look at them now. Crazy!

#6 – Kettlebells

Kettlebells are a big part of Crossfit. You’re going to want at least a small selection of kettlebells for your gym so you can swing, snatch, and clean. A full set of kettles can be expensive, but you shouldn’t need too many at first. Pick up a couple kettles that you’re comfortable with and then add more as you get stronger.

A couple things to look for when picking out kettlebells would be to make sure they aren’t coated with an epoxy (they’ll flake and chip) and to make sure there is no molding or casting seam on the handle. Some cheaper kettles have this seam on the underside of the handle and it will destroy your hands. Additionally, some have larger handle openings than others so if you are a big guy, take that into consideration as well.

Various kettlebells: Rogue, Eleiko...

The Rogue kettles claim no seam as well and have a nice powder coat finish. The Eleiko kettlebells pictured used to be readily available, but not so much anymore. I don’t think anyone was buying them anyway; they were way too expensive. Vulcan Strength has some of the best kettlebells around, both training and comp.

You might be able to find kettlebells used on Craigslist in which case you should see some major savings. Just check for those drawbacks listed above. They’re no good at any price if you can’t use them.

#7 – Plyometric Box / Squat Box

I love versatile equipment that doesn’t cost a lot of money, and plyoboxes are one of those items. You can even DIY these if your budget is really tight (or you just like to make things yourself).

Various types of plyo boxes. wood, metal, and flippable

Plyo boxes are available in many varieties: wood, metal, adjustable, angled, etc; and heights vary from 12″ to 24″. Use them for box jumps, step ups, or even for box squats. This is another item you can buy practically anywhere.

There are also countless DIY projects available on the web, but like the pull-up bar they are so inexpensive to buy that it hardly seems worth spending half a day on it just to save $20 – and that’s if you already have all the right tools.

#8 – Medicine Ball / Slam Ball

Medicine balls have many uses, but mostly they are used for wallballs. They can also be used for cleans, push-ups, weighted core exercises like the plank, or tossing to a friend. If you have a Rogue rack, you can even buy a wallball target that attaches right to the rig. Slam balls are another option if you want a ball with a dead bounce that won’t fall apart after repeating slams.

Dynamax is the go-to brand for medicine balls. They are the brand you’ll see the athletes use during the Crossfit Games. They are expensive but they’ll last a while.

Here’s a quick video that shows a quick workout with only a medicine ball. Some of this stuff is tougher than it looks.

#9 – Weight Bench

While not usually a priority for Crossfit, you should pick up a weight bench at some point. There are numerous things you can do with a bench especially if you own a power rack; bench press comes to mind here. There are also ab workouts that can be done, skull crushers, dumbbell rows, pull overs, seated shoulder press, and the list goes on.

Various bench press exercises

Most people won’t really need an adjustable bench, so a flat utility bench should be fine. I personally dropped some decent money on an adjustable incline because I enjoy the incline bench press and I wanted to be able to do heavy seated shoulder presses in my rack. It’s just a matter of preference.

A bench is one of those items that you can get away with being semi-thrifty. My best advise is look for a solid looking construction and high-density foam. York makes a relatively inexpensive quality bench and so does Rogue. There is even a bench made by Adidas that seems pretty sturdy for the money (~$85). If you’re in the market for a bench, I have a buying guide for benches.

#10  – Glute Ham Developer (GHD)

The Rogue Abrham Glute Ham Developer (GHD)

This is the Abrams Glute Ham Developer (GHD) by Rogue Fitness

As the name implies, the glute ham developer is a great piece of equipment for developing the glutes, hamstrings, core and lower back. Sadly, most commercial gyms don’t have GHD’s so a lot of people are unfamiliar with them. The most common exercises performed on the GHD are the glute ham raises and glute ham sit-ups. It is an amazing piece of equipment that should ultimately be considered for any gym.

I would say the GHD is a moderately expensive addition to a gym but one I do recommend. However, I wouldn’t buy it before you got set up with your bar, bumpers, and rack as those items are a much higher priority.

When it comes time to buy your GHD, take a look at Rogue. They sell Legend Fitness GHD’s, the Sorinex M2, and of course their own Rogue Abrams GHD. Both the Rogue GHD and the Legend Fitness GHD are nice because they comes with band pegs for adding resistance. The Rogue is also like $200 cheaper, but to be fair the Legend is a commercial piece. Vulcan has a commercial GHD for a pretty low price; that may be worth looking into as well.

Three different GHD's

The GHD on the left is the Legend Standard GHD and it’s pretty nice. It’s also $800!

Other Suggestions

Concept 2 Rower

Another popular equipment choice for Crossfitters is the Concept 2 Model D Rower. They’ve been around for some time, but ever since they were used in the Crossfit Games, they’ve kind of become a thing. I’ve used the Concept 2 numerous times and it’s an awesome rower. If you can afford one, grab one. Expect to pay about a grand after shipping.

Parallettes

Parallettes  are another small, inexpensive item popular with Crossfitters. You can buy steel versions for less than $90 or you can make your own out of PVC. A Google search will yield many instructional articles on DIY parallettes.

Related Posts

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Rogue Fitness - the leader in Crossfit and home gym equipment

{ 14 comments… add one }
  • GiryaGirl April 8, 2014, 11:54 pm

    HEY!!! Who makes the freestanding pull up bar you have pictured above (its in the photo on the power rack/pull up bar section, but on the farthest right) that looks awesomely adjustable…. and maybe sturdy enough for muscle-ups?? Can it be set up with only one top bar?

    • jburgeson April 9, 2014, 3:08 am

      That is the SML-2 Squat Stand from Rogue. Yes, it is offered with a single bar for the pull-up bar rather than the double bar that is shown. You can muscle up, but no kipping unless it’s bolted/weighted down. There’s a Rogue banner right above this. Once at Rogue, just start typing sml and you’ll see it pop up in the search field.

  • Chris November 2, 2014, 12:48 pm

    If you were to pick up one item, for weight training in at home (in a tight area) when hitting the gym is not an option, what would you choose? Something versatile.

    • jburgeson November 3, 2014, 10:51 am

      What a question! That one thing would be a barbell assuming this tight space isn’t a closet.

  • David Moore June 22, 2015, 3:35 am

    Hello J, I noticed you didnt mention Dip station handles as part of the Rack or Squat Stand.

    • jburgeson June 22, 2015, 10:59 am

      Yeah I didn’t go into accessory detail here. I did link to the power rack guide though, where I do talk about available accessories for the different racks to a degree. Almost any rack worth buying either has an optional dip station, or is built with steel tubing that is compatible with someone else’s; usually Rogue’s.

      • Jeff November 12, 2015, 5:07 pm

        Not to mention that if you have rings, you don’t need a dip station.

  • Tony November 9, 2015, 7:19 pm

    Hey,

    Do you know what kind of medicine ball he is using in the video? I can’t tell if it is hard rubber (with bounce) or a soft gel medicine ball. The dynamax variety strike me as too soft to do the push-up workouts, but I could be wrong…

    • jburgeson November 9, 2015, 10:43 pm

      It’s similar to this: http://amzn.to/1Y17DDq

      Back in my Lifetime Fitness days, they had both Dyna style, and these firmer medicine balls that were appropriate for the push-ups and other things where you’re on the ball rather than holding the ball. Those balls in that link are like that, but I don’t know anything about the different brands of these style balls or if one brand is better than the other.

  • Robert Hooks April 6, 2016, 7:02 am

    Hi John,
    Needed your feedback on rowers and air bikes. I know that the Concept 2 rower and Assault Air Bike are the major players in this area but this company GetRx’d is offering an alternative for both and at a reduced price. Do you know anything about this company or these products? They both look legit and the few reviews that I’ve come across all seem to be somewhat impressive. Your thoughts would be appreciated. Thank you.
    Rob

    • jburgeson April 6, 2016, 9:12 am

      Yeah GetRx has had those two units for some time, though I still have not actually run into either the rower or bike. Their version of the air bike might be worth considering because it does look significantly less expensive, but I’d personally be very reluctant to stray away from Concept2 Model D rowers over a $50 savings. Concept2 is rowers are hassle free. The company is very established, has great service, and wearable parts are reasonably priced and super easy to get. Of course this isn’t even taking into account the refinement of their machines and how smooth they are to actually use. Yeah, I’m not saying the Get version isn’t decent or a value, but there is a reason Concept2’s are everywhere.

      The best thing you could do is inquire with GetRx to see if they’ve provided those rowers (or bikes) to any gyms in your area and go test it out. They are mostly a CrossFit box supplier so there’s a pretty good chance they have.

      • Robert Hooks April 14, 2016, 6:30 am

        Thanks for your feedback and thanks for the great info that is easily available here on your site. I know that you are extremely high on the Concept 2 and rightly so but I think that I’m going to take the plunge with the Get rower. The stats and videos that I’ve viewed look impressive and they are bundling it with some free items (wooden jump box and slam ball) and free shipping for $849. I will let you know how it turns out. I’m an against the establishment kind of guy and I am willing to give the lesser known guys an opportunity to prove their worth. I love the items I’ve gotten from Rogue but everyone shops there. But you know what, I’ve gotten bumpers and barbells from Vulcan that I absolutely love too. Again, I will give a review of the item after a few uses. Thank you again and keep up the excellent work.

  • Tony June 12, 2017, 10:05 pm

    Have you considered doing a rings comparison article or buying guide? I see a lot of options that mostly look the same, but it’s hard to tell what the quality of the rings (especially if wood) are and even harder to tell how the straps will hold up as far as quality and ease of use. Then there’s the onnit rings that have a lot of marketing about the strap design and they are way more expensive, and I have no idea if it’s a different product or just more expensive than the usual offerings.

    • jburgeson June 12, 2017, 10:41 pm

      I looked at the Onnit rings and straps. There is a lot of talk about them being better than other products, but there is literally nothing in the product description that explains WHY they are better. “Strong straps”, “wood rings”, etc. All very vague. Nothing against Onnit, seriously, but it sounds like hype until they get more specific.

      You may already know this, but all straps are considered wearable. They should be inspected regularly and replaced at the first sign of fraying or other damage – regardless of source.

      Also I think wood rings are typically birch. Most companies don’t mention what wood they use, but a few do – and since there doesn’t seem to be much coloration different among brands it leads me to believe they all use the same thing. Wood is still preferred over plastic and metal for indoors, but you can’t store wood outdoors so for an outside set-up that you don’t want to dismantle after each use, I’d go with plastic (for grip) or metal (for the feeling of substance or weight). Did you know Rogue’s first product was steel gymnastic rings? The more you know!

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