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Vulcan Prime Adjustable Incline Bench Review

There has never been a better time to be in the market for an adjustable bench. For the first time ever we, as small gym owners, actually have multiple options when it comes to finding an affordable, durable, feature-heavy adjustable bench.  No longer are we forced to choose between the cheap budget benches from the chain stores and the commercial benches that cost too much.  Matter of fact, we have just enough in the way of bench options right now to make the process of choosing a little daunting; which I suppose is a much better problem to have than no good, affordable options at all!

Now I hate to make the  process of choosing your new incline bench any more complicated than it already is but I do have to add another bench to the list of considerations; the Vulcan Prime Adjustable Bench. The Vulcan Prime is a commercial-grade, flat-to-incline bench that has a lot of nice features for what I can only call I super reasonable price, and while I’m well aware that everyone is up in arms over the AB-5000 at the moment,  that fact doesn’t make the Vulcan Prime any less of a contender in the current bench market.

Vulcan Prime Adjustable Bench versus the Rep Fitness AB-5000

Of course, I do feel the need to preface this entire review with the fact that I do not think the Prime and the AB-5000 are really designed for the same lifters. I see the AB-5000 more as a home/garage gym bench because of its flat/incline/decline versatility. It is meant to be the sole bench in a small gym; a jack of all trades as they say. The Prime, on the other hand, is really geared for the commercial, collegiate, and military market, and those who will always prefer to have both a premium flat bench and separate incline bench; not a combo bench.

In any case, I’ll get more into all that later in the review. Suffice it to say for now that I do not believe the Rep AB-5000 has killed the remainder of the adjustable bench market.  It’s done a great job of eviscerating the appeal of commercial benches like the AB-3 and all the other $800+ benches from the likes of Legend, Sorinex, Precor, EliteFTS and so on, but there are still a few high-quality, affordable benches that will still have their place. The Prime is one of those benches.

Anyway let’s get started with the review.

Vulcan Prime Adjustable Bench – Specifications

Below are the product specifications for the Prime Adjustable Bench along with some other miscellaneous measurements.

  • 3″ x 3″, 11-gauge steel frame (with 3- and 7-gauge also used)
  • sturdy, tripod design features rubber feet
  • virtually no weight limitation (>1000-lb)
  • 12 back pad adjustments from 0º to 90º
  • 3 seat adjustments from 0º to about 35º
  • both pads feature a textured, grippy vinyl
  • wheels and handle for easy mobility around the gym
  • lifetime frame warranty; 6-month pad warranty
  • $369 (shipping included)

Miscellaneous measurements:

  • bench height (flat): 18″
  • back pad length: 33½”
  • seat length: 12″
  • gap between pads when flat: 1½”
  • total bench length when flat: 47″
  • seat tapers from 8½” wide to 11½” wide
  • back pad tapers from 12″ wide to 10″ wide

Vulcan Prime Adjustable Bench Review – Frame

The frame of the Vulcan Prime Adjustable Bench is constructed with heavy-duty, 3″ x 3″, 11-gauge steel. Some components are even thicker than 11-gauge; the large adjustment piece being 3-gauge, for instance, and the ladder itself being 7-gauge. This isn’t a light-duty, box-store quality bench by any means. The Prime is heavy, it’s strong, and it can handle a ton of weight.

Vulcan Prime Adjustable Bench - heavy-duty, 3-gauge steel used for adjustment mechanism

The pads are also well supported. They are resting on some rather massive pieces of steel tubing rather than just a couple of welded on pieces of metal like, well, most benches. You’ll never feel the pad of the Vulcan Prime flexing or bending because there isn’t ample support underneath.

The seat and back pad of the Vulcan Prime Adjustable Bench are well-supported

As far as the aesthetics go, the entire frame is coated in a black powder coating, and the hardware used is finished in black zinc. Yeah, the entire bench is black save for the Vulcan branding. Fine by me! Pretty cool looking bench actually.

Vulcan Prime Adjustable Bench Review – Adjustments

The Vulcan Prime uses a ladder for adjusting both the back pad and the seat.  While ladder systems are often times poorly executed using cheap, lighter-weight steel, ladders can also be done well using thick, heavy-gauge steels.  In the case of the Vulcan Prime the ladder is incredibly strong; constructed of both 3-gauge and 7-gauge steel and featuring a locking pin that’s a full 20 mm in diameter. Again, this bench can support a ton of weight.

Heavy Duty Adjustment Mechanism & Pin - Vulcan Prime Adjustable Bench

As you probably already know, ladder benches are super easy to use.  Making adjustments to the pad’s position requires nothing more than lifting the pad until you achieve the desired angle/position, then letting the pad go. The large pin of the adjustment piece rests in hooks on the frame; the weight of the assembly (gravity) holding the pad in position. There are no pop pins or knobs to fiddle with.

Back Pad

There are no less than 12 positions available for the back pad; ranging from 0º to 90º.  This is a ton of positions; way more than is typical and more than most people will ever use.

The Vulcan Prime Adjustable Bench uses a ladder system for pad adjustments - 12 positions in total

Why do you need so many positions then? Why can’t you just buy a bench with four or five back pad angles? Well you can, of course, but the beauty of a dozen positions that are less than 10º apart means that you are more likely to be able to position that pad exactly where you want it rather than just close to where you want it. It just allows for better fine-tuning of the pad’s position.


In terms of the seat there are three positions; flat, ~15º, and ~35º.  Normally I would like to see more seat positions but the two non-flat positions that are available are in a really good place. The 15º position is ideal for a high back pad (military/shoulder pressing) and the 35º position is great for incline bench/dumbbell pressing.  Many adjustable benches have really low seat positions; less than 30º at their highest. These lower-angle seats always make me feel as though I’m going to slide out of the seat so I’m happy to see the higher setting being in the 30’s rather than the 20’s.

The Vulcan Prime Adjustable Bench has three seat positions ranging from 0-35 degrees; also a ladder system

Ladder benches do have a minor drawback though, and that is that you can’t pick up these benches by their pads to move them around since everything is held in position with gravity. Lifting the pad just results in the pad coming up. Even adjusting the bench’s position in your rack (centering, that is) requires a little more work because your natural inclination to lift the bench up slightly and slide it around doesn’t work well either.

At the end of the day, the ease of the adjustments, the strength of the components, and the number of possible positions makes the Vulcan Prime a very versatile bench for the money. It’s only drawback doesn’t take away from any of that.

Vulcan Prime Adjustable Bench Review – Pads & Vinyl

The cushioning in the Prime’s seat and back pad are of a medium firmness;  somewhere in between the uber-firm pads we’re seeing lately (Rogue 2.0 and AB-5000) and what most of us probably think of as a classic bench pad. They’re of an acceptable firmness as far as I’m concerned; nothing special, but certainly nothing bad.

A textured, grippy vinyl is used on both the seat and the back pad of the Vulcan Prime

The vinyl used to cover the pads is the same type of textured, grippy vinyl found on the flat variant of the Vulcan Prime Bench. This is the same vinyl found on the FB-5000 and Rogue Thompson pads (well not exactly the same, but same idea and the same effect).

The Vulcan Prime Adjustable Bench and the Vulcan Prime Flat Bench

I love that this bench has textured vinyl. I mean why wouldn’t you want a grippy vinyl on an incline bench as well as a flat bench? especially when one of the bench’s positions is flat!

For those who would use the Vulcan Prime Adjustable as a flat utility bench,  know that the gap between the back pad and the seat is only 1½”; a hint closer than what you’d normally find on an incline bench (2-3″ isn’t uncommon.) This is not the worst bench to use as a flat bench, though I’m personally not a fan of tapered pads for the bench press.

Vulcan Prime Adjustable Bench – Pros and Cons


  • The Vulcan Prime is incredibly strong. I am not at all worried about its ability to handle anything you can throw at it.
  • The Prime is also very stable, with no wobbling at all.  It has a very wide stance in the rear (28″) and features rubber feet that further aid in stability
  • The rubber feet also help prevent sliding on concrete floors and platforms.
The rubber feet of the Vulcan Prime help with stability and sliding
  • All of the dimensions are in a good place; height, length, etc.
  • Due to the number of back pad settings there is a large variety of positions available. This is nice for such a low-cost, adjustable bench.
  • The textured vinyl is a very nice touch, especially considering how rarely it is used on adjustable benches.
  • The seat is of a nice shape and size, and it should accommodate people of any height in the incline settings without making them feel too high off the ground.
  • Assembly is straight-forward and takes all of 10 to 15-minutes. Tools are included, but I suggest using your own wrench and socket.
  • The price is incredible for the build quality, strength, stability, and the variety of settings. The price; especially considering that shipping is included; is more than reasonable.
  • Vulcan frequently has sales so you may be able to score this bench for closer to $300.
  • The Prime actually has a pretty slick look to it. The V-shape of the frame stands out a bit in the gym.
The Vulcan Prime is just a badass looking bench if you ask me
  • Frame warranty is forever; not that you’ll need it.


  • I don’t care for the tapered back pad. I would prefer for that pad to remain 12″ from end to end rather than reduce down to 10″ at the top. I don’t hate it, it’s just not how I’d have done it.
  • The two pads start to push against one another in the most vertical of settings. This isn’t really much of a problem, and it is a direct result of people demanding no gaps between the two pads when the bench is flat.
The two pads start to push together at high seat and pad angles
  • Benches with ladder adjustment systems need to be moved via the handle and wheels – they cannot be picked up by the pads; even to simply re-position the bench. This can be mildly annoying considering the heaviness of this particular bench.
  • Ladder benches cannot be stored upright as their gravity-based adjustment system only works when the bench is on the ground.

Vulcan Prime Adjustable Bench vs Rep AB-5000

As I touched on in the introduction I do not believe these two benches are really going after the same athletes. They certainly aren’t in the same price range. The AB-5000 is obviously going after the garage gyms market; wanting to be the sole bench in a small gym; while the Vulcan Prime was actually designed for the collegiate and military commercial market – the strength and adjustability of the Prime (along with the low price) just making it a solid option for garage gyms as well.

The Vulcan Prime Adjustable vs the Rep Fitness AB-5000 Adjustable

Still, I have to discuss the AB-5000 because a) it’s just too hot right now not to not bring up, and b) there’s a good chance it will meet your needs as a garage gym owner, and the price is [currently] so low that it may be worth stretching your intended budget for.

That having been said, there are still those who will be unable (or simply unwilling) to drop $500 plus shipping on an adjustable bench regardless of how good of a deal you or I find it to be. Heck there are even some very valid reasons why some folks may have no desire to own the AB-5000 at all. Let’s talk about some of those.

Why would someone want a Vulcan Prime over the AB-5000?

The first and most obvious answer would be that aforementioned pricing.  The AB-5000 is close to $600 to your door; a great deal indeed all things considered but $600 is $600. The Vulcan Prime Adjustable Bench still allows you to bench flat with a minimal gap (only 1½”), work with all the same incline settings as the AB-5000 (and then some) and all the while be doing that for about 2/3 of the cost.

Another reason one may favor the Vulcan Prime Adjustable over the AB-5000 is because of their smaller stature. Simply put, the AB-5000 is a monstrosity. Not only does it have a giant seat, but because of the way the that AB-5000’s seat adjusts you will find your rump as high as 21″ off the ground when the seat is at 30-45º.  This can and will result in dangling feet for shorter athletes.

An obvious size in both seat size and height between the AB-5000 and the Prime

The AB-5000 is also incredibly heavy;  weighing well over 100-pounds.  It can certainly be a cumbersome bench for smaller folks to lift and move around the gym.

Finally, the AB-5000 may just be too much bench for you.  Maybe you just don’t care about a sliding seat and the Zero Gap feature because you only want an adjustable bench for the incline press and military press. Maybe you value a standard pad firmness and grippy vinyl more than a super dense, wide pad. Maybe you want something more compact because of limited space in your gym.  There are a number of reasons one may prefer the Vulcan over the Rep AB-5000 (and vice versa), and none of those reasons are wrong.

One thing I do know, when you buy a new adjustable bench for your garage gym it probably should be one of these two benches.

Vulcan Prime Adjustable Bench Review – Value

I’ve had a lot of benches come through here over the years; some great, some not so great, and many somewhere in between. When it comes to the Vulcan Prime Adjustable Bench I’d say its overall value falls on the higher end of “in between,” and that’s not a bad place to be.

Sure you can find a more feature-heavy bench, and you can find other decent benches that hover in this same price range, but what I think makes the Prime stand out is the number of settings available, the strength of the frame, the grippy vinyl, the minimal gap when flat, and the overall stability of the bench. I can think of no other adjustable bench in this price range that can claim all of those things. The IronMaster Super Bench can’t, the AB-3000 can’t, the York ST can’t, and not a single adjustable bench on Amazon can.

The $369 Vulcan Prime next to the nearly $800 Legend #3103. Not $400 worth of difference believe me

As a matter of fact, look at the image above.  This is the $369 Vulcan Prime next to a nearly $800 shipped Legend #3103. The Legend is fairly typical of a commercial adjustable bench. It has a 3″x3″ box steel frame, rubber feet, a thick premium pad, and heavy-duty adjustment system. It’s a strong, reliable bench; no doubt about it,  but how is that too different from the Vulcan Prime when it comes down to it? And why doesn’t a commercial bench that costs so much have more than seven pad settings,  or grippy vinyl,  or a less wobbly frame, or better yet a smaller gap (it’s nearly 3″)?

When it comes down to it, the value of the Prime Adjustable Bench is really quite high, and while you can get a bench with even more bells and whistles,  I don’t think that you can get one for this kind of money. The Prime was designed to withstand the abuse of a commercial setting, so it can more than survive your garage gym. As if all that wasn’t enough, if you are patient (or lucky) enough you can even get this bench on sale in the low $300’s.  Now that’s a deal!

Vulcan Prime Adjustable Bench Review – Summary

I’ll be the first to admit that the flat version of the Vulcan Prime was less than competitive in today’s market, thanks in no small part to the FB-5000, but the Prime Adjustable Bench is in a much better position.  It still has stiff competition in the form of the Rep AB-5000 and even the slightly more expensive Rogue Adjustable 2.0 but the features and low pricing make the Prime an actual contender.

I have no problems recommending the Prime Adjustable Bench to those who don’t want to break the bank on a $500+ adjustable bench but who still want a sturdy, strong, and versatile adjustable bench in their garage gym or even commercial facility. It’s a good value and a great buy. The Prime will remain in my collection.


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{ 20 comments… add one }
  • Dan February 9, 2019, 12:02 pm

    I’ve been looking for a review of this bench! Thanks. Some thoughts:

    1. I also don’t see the point of the tapered back pad, but I like the frame
    2. The pad stitching doesn’t look like it was sewn in a straight line
    3. Metal on metal points of contact on the ladders is not good for longevity of paint. I see paint chipping in pic 5
    4. “two pads start to push against one another … is a direct result of people demanding no gaps”. But it doesn’t have to be, check power-lift’s bench for a different way to do a minimal gap bench without a high hinge bump or squished pads

    And I noticed in the pic of the “monstrous” AB5000 its front foot oddly sticks out past the pad front which could be an annoying tripping hazard.

    • jburgeson February 9, 2019, 4:27 pm

      All good points. I can’t say I disagree, though I am not all that concerned with the chipping… or the straightness of the stitching. I’ve seen that on all kinds of pads; cheap and expensive. I can only assume a real person still stitches the vinyl of bench pads, and I guess some of them need glasses haha. Surprisingly, despite everyone’s weak pad warranties, I’ve still never seen a pad come apart.

      The front foot of the 5000 is actually a bit in the way but it sure makes that bench really stable.

  • M February 10, 2019, 4:24 am

    A little disappointing that you didn’t even mention the fact that the Vulcan ‘Prime’ is a poorly made knockoff of the Barbarian Warrior Multi Bench, made by ATX in Germany. The original is much better built. I’ve even pointed this out to you before your review so you were aware. Makes me wonder how biased your reviews are if you choose to ignore this fact entirely. At least give some credit to the original!

  • Steven Ward February 11, 2019, 12:16 pm

    Overall, not a big fan of “old school” ladder type benches, no matter how heavy the steel is. That gauge is really not necessary. Manufacturers seem to think overly heavy is better when in reality, it’s a bit of a pain in real gym use. I’m afraid the ladder adjustment is very very old school. I’m not sure why they think otherwise. Not a fan of either of these benches. The excess steel is part of the price issue as well. Neither of these is a good deal, unless you don’t care about gym function. If you work out in a small Oly Gym where most of the members weigh 250-300lbs that like to abuse their equipment a bit, perhaps worth looking at. Way too much money for a bench.

  • Jordan June 4, 2019, 8:44 am

    Did you happen to weigh the Prime Adjustable bench? Would like to know how heavy duty it is compared to Rogue and Reps benches. Thanks!

    • Jordan June 4, 2019, 8:52 am

      Nevermind, I see it listed on Vulcan’s website as approximately 96 lbs.

      • jburgeson June 4, 2019, 9:46 am

        haha good. I was going to try and weigh it and that was going to be interesting. Glad that was there =p

        • Jordan June 4, 2019, 4:42 pm


  • Jordan December 11, 2019, 6:29 am

    Quick question…did you have issues with the length of the main pad being too short to support your head well? I am 6’2″ and am wondering if it may be an issue.

    • jburgeson December 12, 2019, 10:37 am

      It hangs over when upright. There’s no head support. But, I think it takes an exceptionally long bench like the Rep’s for there to be total head support over 6′

      • Jordan December 13, 2019, 12:59 pm

        Thanks for the reply! That was my hunch looking over the measurements. I ended up cancelling my Prime Adjustable bench. I’ll be ordering a Rep 5200. I have a Rep FB-5000 with the wide pad, and have high confidence in Reps bench offerings.

        • jburgeson December 17, 2019, 10:52 pm

          Yeah they’ve nailed it lately with those benches. You’ll love it.

  • David December 26, 2019, 7:00 pm

    Thanks for a very good review. This pieces does seem like a great bench for the money. My VPAB is on order and is slated to ship in early January. The one concern that lingers is the taper to 10 inches. After expressing my thoughts, a VP rep told me in a well-articulated email that 10-inch benches used to be the norm, are still the norm in many instances, and that this width actually allows for better scapula retraction, thus avoiding potential shearing of the shoulder joint. My concern is this: both of my A/C joints are tender and I would go with a bench that was better for me, personally. I am only 5 feet 7 inches tall and do not need a large pad, and would only need a 12-inch full-length pad if it was better for my shoulders. Is a 10-inch pad actually better for a guy my size and with shoulder concerns? Thanks.

    • jburgeson December 28, 2019, 11:06 am

      The 10″ width is better in the incline positions, not in flat. The wider the pad gets when set upright (even just a 30-degree incline press) the more the bench feels like it’s restrictive. I’m a tall guy so I have no issues with 12″ wide incline pads, but I also used the Prime for a long time at its 10″ width and didn’t have a problem. Now I didn’t use it for flat, ever, because the bench is just to small overall for me – both length and that taper, but I don’t think there is anything wrong with the design of this bench. I think it’s actually a really great bench, especially for the money and especially x2 when it’s on sale.

      I say give it a shot. You could also run to a sporting goods store in town and I promise that their cheap, adjustable bench on the floor is 10″ wide, not 12″. See how it feels since the Vulcan isn’t shipping right away.

  • Kylie McDaniel March 14, 2020, 5:03 pm

    I was wondering with this bench does the bar/kicktand/prop (sorry I have no idea what this is technically called) get in the way when doing Incline rows or face down lateral raises? Outfitting my home gym and I want to make sure I buy a bench that does not hinder any exercise where my arms or hands are under the bench. I can’t do incline rows on the bench at my gym now (they have rogue adjustable bench 2.0) the kickstand gets in my way. Im purchasing a vulcan barbell bumper kit so the bench prices are alot cheaper doing it this way, but they are out of stock of the pro flat to incline which has no kickstand to worry about. You think this one is OK or would you spend more to purchase AB-5000 ZERO GAP Adjustable Bench to have nothing under neath the bench to worry about? I am a small girl not doing any powerlifting

    • jburgeson March 16, 2020, 10:25 am

      If the reason the Rogue 2.0 is getting in the way is because of the handles along that support bar, then the Vulcan should be better as it does not have those handles. It also doesn’t have that rear post that the pad lays on when in a flat position. It should be better, but depending on how you’re positioning yourself and what your expectations are, I’m a little afraid green light. I don’t think it would be a problem, but the AB-5000 has a much narrower support and it’s much closer to the pad (Your body) when laying face down on a raised/inclined bench, so if you want to be super sure maybe that’s the way to go (although sadly that’s much more expensive for something that may still work for you on the Vulcan)

      • Kylie March 16, 2020, 1:58 pm

        Thanks for replying. Yeah it’s the rear post that gets in the way. I know the vulcan doesn’t have the rear post positioned on the bottom like the rogue but it has it coming from underneath the bench, so that’s what I was not sure about with the positioning. I’ve never used a bench like that to know if it gets in the way or not. I can get this bench with my set of bumpers for 332 dollars free shipping. After reading some of your other reviews I was looking at the rep fitness ab 3000 It’s 310 with shipping on reps website so relatively same price and doesn’t have any rear post. I was trying to find pics or video of someone on the vulcan laying stomach down doing double incline row to see if that post is in the way but no luck.

        • jburgeson March 18, 2020, 12:04 pm

          Yeah I’m just not sure. I kept the Vulcan Prime for a while but I ultimately replaced it with the 5200 because of the longer pad (I’m tall) so I can’t even run out there to try and get an idea for you.

          • Sam March 20, 2020, 11:10 pm

            How tall are you? I’m 6’4” and am looking for a bench long enough to support my frame. Do you recommend the Rep 5200?

            • jburgeson March 21, 2020, 2:09 am

              I am 6’4″ as well, and yes I prefer the length of the 5200 over the Prime, but that’s pretty much because the 5200 is long enough to offer head support in the highest incline (upright) positions, whereas standard length incline benches like the Prime only do in the typical incline bench positions, not overhead press positions.

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