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cardio rowing

Why Does Crossfit Use Rowing? and Why the Concept 2 Rower?

by jburgeson on April 17, 2014

{ 21 comments }

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It's still a work in progress - sanding, staining,

It's still a work in progress - sanding, staining, trimming edges - but at least it's built now, and can officially be used. It doesn't replace my #roguefitness Collegiate rack, rather supplements it for leg day supersets, and gives me a pull-up bar that I can get to when benching or squatting in the other rack; while taking up very little floor space (14" crossmembers).
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More equipment waiting to ship. Excited to have new stuff to review now.
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#garagegym #garagegyms #homegym #rogue @roguefitness @repfitnessequipment

I've got an empty spot in the gym, and I'm patient

I've got an empty spot in the gym, and I'm patiently waiting for my order to ship. I'm ready to go! and ready to check some shit out!
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#garagegym #roguefitness #garagegymowner #gymway #bridgebuilt

I just wanted to give my thanks to @pioneer_fit fo

I just wanted to give my thanks to @pioneer_fit for always excelling in both the quality and refinement of their belts, and their consistently-excellent customer service.
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The custom Pioneer belt in the first picture was in the trunk of one of our cars that was stolen (yes, a Hyundai); and the belt in the second picture is the perfectly-duplicated belt that Pioneer rushed into production and got to us as quickly as possible. It's perfect; just as nice as the first.
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When I say we were more upset about losing the belt than the car, I'm not kidding. The car was insured, and meant very little. The belt was not insured, and was a gift.
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Thank you, Matt and Magen, for being so willing to help us get a replacement ordered so quickly. You guys are amazing, as always!
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#generalleathercraft #pioneerbelts #powerlifting #garagegym

What's gym cat looking for, I wonder

What's gym cat looking for, I wonder

Am I the only too lazy to actually put the plates

Am I the only too lazy to actually put the plates around the post of my weight releasers? 😂
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#garagegymowner #garagegym #ryourogue #garagegyms #homegym #benchpress

The Rogue Adjustable Bench 3.0...
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It's a beast, and the blue + stainless looks great and works well with my nameplate. It's even lighter than REP's AB 5200 and had more back pad settings!
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However, after using 12" and 14" grippy pads on my 5200, this 11", standard vinyl pad feels like... a compromise. Of course, I'm a tall guy with a pretty wide upper body. Most average height folks will probably be fine with the width, and maybe even grateful that it's at least 11" rather than 10".
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But hey, it's my first session with it. Who knows how I'll feel tomorrow.
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#garagegym #garagegymlife #garagegymowner #garagegymathlete #garagegymscom #homegym #homegymlife #homegymflow #streetparking #fitnessaddict #repfitness #inclinebench #powerlifting #adjustablebench #weightlifting #crossfit #strength #strengthandconditioning #gym #gymlife #roguefitness #gymrat #gymtime #gymaholic #gymjunkie #ryourogue

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